Table of contents:
128 Readers

5 Ways to Boost Your Immune System - first chapter
cyroaus | Published 135 days ago

The immune system does the job of protecting you from diseases. It fights off the germs and bacteria that are constantly invading the body. However, sometimes they get the upper hand and manage to infiltrate the protection provided by the immune system. There are ways through which you can make your immune system stronger. The following are five ways that can help in boosting your immune system. 

New Picture


Like all the other systems of the body, the immune system relies on the nutrients that you intake via food. The nutrients that are needed by the immune system are vitamins. A healthy and balanced diet should contain vitamins of all types. You can get these vitamins by including vegetables and fruits in your diet.

Vitamin D is of critical importance for boosting the immune system. The sun is the best source for getting your daily dose of vitamin D. However, it can be hard for you to get enough sunlight in winter. Salmon and eggs can prove to be a good replacement source of vitamin D. Although you can get vitamins from supplements, it is best to get them from natural sources. It is also a good idea to cut down on sweet and processed foods.  

Sleep and Stress Levels

Maintaining a balanced sleep schedule is also a good way to boost your immunity. A good nights sleep can help the body perform necessary repairs and keep the cortisol levels in check. This, in turn, will lower stress and ensure that your body is running at 100%. 

Regular Exercise

Exercise is important for a healthy lifestyle and can boost your immune system too. However, if you are feeling sick then high-intensity training wont do you any good. In such instances, going for a walk and get some fresh air might just do the trick. You can also try yoga if it is too cold outside to go for a walk.


Antioxidants fight off the free radicals which are responsible for propagating diseases. In addition to this, they can help you feel rejuvenated as well and can aid in your recovery. Kale, dark chocolate and blueberries are some of the foods that are rich in antioxidants. In winters, chamomile and green tea can prove to be an ideal remedy which can be taken with a little addition of raw honey. 

Royal Refresh

Boosting immunity is hard work. It requires a careful addition of different nutrients in your diet and making lifestyles changes. The Royal Refresh is a deluxe IV treatment offered by Cryo AU which can revitalize the immune system in a simple and easy manner. It is composed of a mixture of electrolytes, minerals, antioxidants and vitamins along with a high dose of glutathione. Royal Refresh delivers up to 2 litres of this mixture directly to your bloodstream, offering detoxification, wellness and a significant boost to your immune system. It can help you recover from illness and instantly make you feel 100%.

Find more ways to boost your immune system.

Do you want to boost your immune system and feel refreshed? Learn more about all the benefits of Royal Refresh and contact us to book a session today.

Sign Up To Comment

Stories you might like

Anti Aging Benefits of Cryo Treatment Summary: Iske kam se kam wale backlink jaege p rofile, local listng and classified mila k Keep Weight Off Over Winter Summary: Sleeping Cryotherapy Summary: Cryotherapy Cryo Summary: Cryo Cryotherapy Sydney Summary: Cryotherapy Sydney Brisbane Cryotherapy Summary: Brisbane Cryotherapy Cryo Summary: Cryo How Cryo Therapy Heals sports Injuries Summary: How Cryo Therapy Heals sports Injuries Benefits of Cold Therapy Summary: Benefits of Cold Therapy The Forest of No Light Summary: How strong is truly and really between the bonds of people and pokemon to this very moment? How deep will venture to dark and unknown places to save their dearest friends? Will they make it out alive in the forest of no light, a place where strange creatu Valentine´s day share Summary: Sharing a sweet The Kingdome of Dragons and People Summary: the People live with dragons La fonctionnalité tuteur Summary: Solution de digitalisation des feuilles de présence pour les centres de formation, signez sur les tablettes JeSuisEnCours Pain Treatment Center Summary: Looking for a Back And Neck Specialist Near You? can help you get the right treatment for neck and back pain. Our Pain Center is the nation & leading Pain Center featuring award winning Pain Specialists. Our Pain Doctors are My Little Kung Fu Panda 3 Summary: Sequel to My Little Kung Fu Panda 2 After reuniting with his long-lost father, Bubble Berry must transition from student to teacher and train a group of fun-loving, clumsy ponies to become martial-arts fighters. Together, the kung-fu brethre My Little Kung Fu Panda 2 Summary: Sequel to My Little Kung Fu Panda Bubble Berry, and his friends fight to stop a villain named Storm King from conquering Equestria with a deadly weapon, but the pony dragon warrior must come to terms with his past. Hi Summary: Bye My Little Kung Fu Panda Summary: Bubble Berry dreams of becoming a kung fu master, but when Master Pappy Smith chooses him to be the pony dragon warrior, will he have what it takes to save Equestria from King Sombra? What are the scannable IDs? Summary: What are the scannable IDs? The Markets Are Hot with properties in Pattaya! Summary: Pearl Property Pattaya is a Thai-German Real Estate Consultancy established in Pattaya, Thailand. It´s provide property location at Jomtien in Thailand. Contact us 66 38 252 142 My Little Incredibles 2 Summary: Sequel to My Little Incredibles In an effort to restore the pony superhero reputation, Twilight Sparkle aka Elasticmare gets sent on a mission while Dusk Shine aka The Incredible Stallion stays at home to look after their foals. Emargement numérique de la Région des Pays de la Loire Summary: Solution de digitalisation des feuilles de présence pour les centres de formation, signez sur les tablettes JeSuisEnCours

Don't have an account? Sign Up!




© All rights reserved-Stories City | Terms of Use | Creepypasta | .io games | inappropriate content ? Report Now!